The Healing Power of Spices

There is no doubt that ancient cultures and civilizations in the East have appreciated the healing power of spices for centuries, but now we Westerns are coming around to unlocking all the health benefits of spices, too.  You may remember reading about my Saigon Cinnamon post {here}, and all the health benefits that it holds for you in just 1/2 teaspoon a day.  And that's just one spice!  The benefits of adding full-flavored, organic spices to your dishes instead of butter not only cuts down on fat, but can actually help cure you certain diseases, help give you more energy, and help you look and feel healthier.

With that said, you can imagine how ecstatic I was to walk through Barnes & Noble the other day to see this lovely libro lighting up the book table:

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Dr. Aggarwal does an excellent job documenting and explaining the benefits of fifty different culinary spices ("culinary" meaning "everyday" spices that are not so esoteric that you'll be making a pilgrimage to remote villages in India for a one-of-a-kind species of red curry).  It's amazing to know that such a simple addition of flavor can undoubtedly bring peace and health to your mind, body and spirit.  I hope you consider purchasing a copy-- the information is priceless!


Book Description:

Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's. Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.  {via}

Buy it here!

Spice Spotlight: Saigon Cinnamon

I had to start the Spice Spotlight series off with my favorite spice, Saigon Cinnamon!

Cinnamon has a long history, dating back to 1000 BCE in some Eastern records. Used primarily as a medicine, cinnamon wasn't used as a spice on food until many years later. Ancient apothecaries prescribed cinnamon tea for sore throats and to help reduce fevers. Even today, cinnamon has a myriad of health benefits, securing it's place on most "Super Food" lists. Recent studies have proven that just a 1/2 teaspoon of cinnamon a day will lower LDL cholesterol levels, help regulate insulin levels for some diabetics, and boost cognitive function in both children and adults. Two other studies document a reduction of pain for some arthritic patients, and a decrease in leukemia and lymphoma cancer cells. All on just a 1/2 teaspoon of cinnamon a day!

(Read more about cinnamon's health benefits here and here)

Cinnamon is the bark of a tropical evergreen tree growing predominately in Southeast Asia. Once the bark is peeled from the tree and dried, it ships to you in the form of cinnamon sticks. Ground the cinnamon sticks into a fine powder and viola, you have cinnamon.

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When the strong flavor of the spice was discovered by us "Westerners" back in the day, strange legends spread along the Silk Road in order to dissuade merchants from seeking out one the East's most precious treasures. One such legend tells of scary man-eating birds making their nest of the bark, violently protecting the cinnamon like they would their young. Of course some Western kings and queens finally gained access to the exclusive spice, ordering merchants explorers to bring back more. Today, cinnamon is a staple in most of our kitchens, and a spice preferred in many-a-culinary-treat.

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Interestingly enough, most of us aren't actually buying cinnamon off the grocery store shelves. Most "cinnamon" in the United States is actually a close cousin of the spice called cassia (pronounced "cash-ah"). Since the average American isn't usually a risk-taker when it comes to cooking endeavors (and please do excuse the stereotype, fellow foodies), I guess marketing geniuses have brilliantly decided to play it safe and call cassia by the more recognizable name of cinnamon. Still, most chefs prefer the bolder, stronger and slightly spicy flavor of cassia to cinnamon.

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Saigon Cinnamon is actually cassia. And in case you didn't pick up on it in the name, it comes from Vietnam. It has an incredibly stronger aroma than traditional cinnamon, is a deep and dark tone of brown, and isn't just a spice you use for desserts. In fact, this is why Saigon Cinnamon is one of my favorite spices-- it is sooooo versatile. Whether you're sprinkling it onto apple slices for a quick snack, baking your grandma's pumpkin pie, or roasting lamb, Saigon cinnamon can make a big impact on the taste of your dish.

Anyone have a favorite dish using cinnamon? Share, share, share!

Cinnamon in a cocktail?
Cinnamon Soap?